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Mallika Kaur

Equality

Unlearning Internalized Patriarchy & Misogyny

The following article is a general overview of and notes from the 2020 Kaur Life Virtual Retreat –…

10/13/2020

Kaur Research

Weren’t able to attend SAFAR’s Sikh Feminist Research Conference: Our Journeys: To Know is Not Enough 2014? Don’t…

11/11/2014

Protected: Faith, Gender, & Activism in the Punjab Conflict

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10/06/1999

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Trigger warnings: Mentions of sexual assault of mi

Trigger warnings: Mentions of sexual assault of minors; sexual abuse in Gurdwara; gender-based violence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The “#MeToo” era has ushered in long-overdue, public conversations about sexual harassment, sexual assault, survivor healing, and justice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Though the Gurus made empowerment, social justice, and equality pillars of Sikhi, our panth has been slow to join the #MeToo discussion; we seem to find it difficult to put Sikh values and Gurmat into practice. Steeped in a culture of patriarchy, victim-blaming, izzat, and denial, many Sikh sangats struggle to have these conversations. However, as more cases are brought to the forefront of panthic consciousness, the tide is slowly changing. (As seen, for example, in the #metoosikh campaign spearheaded by @kaurvoices). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are in awe of the courage of survivors who come forward to share their story in a community that continues to blame survivors for their trauma and abuse. In many cases this can be a difficult, emotional, and re-traumatizing process for them. We also know that many survivors choose not to share their story publicly because of this difficulty, and we respect that decision.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can read our article, "Confronting Sexual Assault in Sikh Spaces" via the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#metoosikh #metoo #Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #breakthesilence #ChupToro

Trigger warnings: Mentions of sexual assault of mi

Trigger warnings: Mentions of sexual assault of minors; sexual abuse in Gurdwara; gender-based violence.
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We wrote an article (link in bio) in light of the recent community conversation regarding the 1997 Gurdarshan Singh sexual assault case. Kaur Life fiercely condemns all forms of gender-based violence and sexual assault. Unfortunately, sexual assault in Sikh spaces is a widespread and recurring issue. Our community must address lingering trauma that results from such crimes. We also must be proactive in implementing long term efforts in creating safe spaces.
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We did not rush to publication, as we wished to be sensitive, Gurmat-based, and survivor-centered, to the best of our ability. This is a grave issue that deserves thoughtfulness and time. Our ultimate goal is to support survivors of sexual assault and to help create a more just Sikh society which is free of sexual assault and gender-based violence.
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You can read our article, “Confronting Sexual Assault in Sikh Spaces” via the link in our bio.
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#metoosikh #metoo #Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #breakthesilence #ChupToro

“It’s hard to have personal conversations abou

“It’s hard to have personal conversations about sexism with other Kaurs because you’re always worried about other people’s reactions or what somebody is going to say. Or maybe you’ll be told ‘you’re too sensitive’ or ‘it was just a joke’. I’m always wondering, ‘Will they support me? What if I opened up my heart to this person and they shut me down?’ ”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was what one retreater shared during the "Unlearning Internalized Patriarchy & Misogyny" session at the Kaur Life Retreat (link in bio). She highlighted the need for all of us to hold space for each other really listen, even if we don't have the same beliefs or experiences. No two people are exactly the same, which is beautiful because we can listen and learn from one another⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are some ways you support your fellow Kaurs who might be going through something challenging? Comment below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #KaurLifeRetreat #KaurLifeRetreat2020

What is internalized misogyny? It's when women* en

What is internalized misogyny? It's when women* enact sexist behaviors and attitudes towards themselves or other women and girls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can we become more aware of this within ourselves and work towards honoring our Divine origin?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask yourself: What are examples of internalized misogyny I have come across? What are some sexist things I've seen, done, believe, or said? Why might that be the case? What is one action I can commit to this month to be more in line with my values? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share your ideas below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wanna learn more? Check out our notes from the "Unlearning Internalized Patriarchy & Misogyny" session at the Kaur Life Retreat?. Link in bio. https://bit.ly/2IvrFch⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Women as not defined based on sex, but rather inclusive of anyone who identifies as a woman/femme/socialized as feminine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #KaurLifeRetreat #KaurLifeRetreat2020

Wanna know what we talked about during the "Unlear

Wanna know what we talked about during the "Unlearning Internalized Patriarchy & Misogyny" session at the Kaur Life Retreat? Wonder no more! We typed up all our notes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Things have changed over time and gotten better, but there’s still a lot more to do and change," said guest speakers. "We’ve already learned poor behaviors and beliefs, whether we are intellectually aware of them or not. So, we have to actively unlearn them."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guest speakers deconstructed how internalized misogyny manifests, discussed the root of misogynistic/sexist behaviors, and helped retreaters develop their own action items on how to undo harmful beliefs/practices. Check it out! Link in bio. https://bit.ly/2IvrFch⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #KaurLifeRetreat #KaurLifeRetreat2020

navi kaur moderated the panel "Holistic Health Fro

navi kaur moderated the panel "Holistic Health From a Gurmat Perceptive" at the recent Kaur Life Retreat. navi talked about how self-care can be a form of unlearning the negative messages we are bombard with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"When I am holding space as a doula and holding space for folks who are pregnant and incarcerated, it’s often being willing to sit with the Divinity and light within every person. And also recognizing that a lot of what we think is wrong with us or broken within us are things that we’re being told by the media, systems, westernization and colonization."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read the full article! Link in bio. https://bit.ly/3kUtXQ7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are some negative self-talk things you're trying to unlearn? Got any tips on how to honor the Divinity within ourselves? Share below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni

Did you miss the Kaur Life Retreat? Don't worry! Y

Did you miss the Kaur Life Retreat? Don't worry! You can watch and read about the "Holistic Health from a Gurmat Perceptive" panel. Link in bio. https://bit.ly/3kUtXQ7⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"It is imperative to look after what we’ve been given, and it’s a tragedy if we don’t," said panelist Rapinder Kaur. "Maybe it’s even incredibly disrespectful to the Almighty Creator if we don’t. For Punjabi women, we put our own care on the back burner, and we put the needs of others before our own."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Manvir Kaur @walkingwithmanvir © 2020 All rights reserved. Model is @harkikii ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #KaurLifeRetreat #KaurLifeRetreat2020

"When I think about self-care I think of Shaheed B

"When I think about self-care I think of Shaheed Bibian," said Juspreet Kaur. 'They are really great example of like healing and flourishing as a form of resistance in their everyday lives. They weren’t just coping on the day to day, they were able to thrive, through their resistance. I think for them, individual self-care ran parallel with panthic care. They didn’t see themselves as separate from the panth. They saw themselves as the panth and the panth is them."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to read more? You can watch and read about the "Holistic Health from a Gurmat Perceptive" panel from the Kaur Life Retreat. Link in bio! https://bit.ly/3kUtXQ7⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #KaurLifeRetreat #KaurLifeRetreat2020

What is Holistic Health from a Gurmat Perspective?

What is Holistic Health from a Gurmat Perspective? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the Kaur Life Virtual Retreat in early August, we had a panel on Holistic Wellness from a Gurmat Perspective. Panelist discussed the idea that ultimate wellness comes from but recognizing and honoring the true self within us that is linked to Waheguru.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"When we work towards holistic health, we are tapping in to that part of us that is recognizing the Divine...," Dr. Sangeeta Kaur. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read the full article! Link in bio. https://bit.ly/3kUtXQ7⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Manvir Kaur @walkingwithmanvir ©2020 All rights reserved. Model is @harkikii ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Kaur #KaurLife #SikhWoman #SikhWomen #Sikh #Sikhi #Sikhism #Khalsa #Sikhwomxn #SikhFemmes #Gurbani #Guru #SikhGuru #Singh #Singhni #KaurLifeRetreat #KaurLifeRetreat2020

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The opinions expressed on Kaur Life are those of the authors of the articles and do not necessarily state or reflect the views of Kaur Life. Publication on this website should not be considered an endorsement.

Latest posts

Confronting Sexual Assault in Sikh Spaces

10/18/2020

Unlearning Internalized Patriarchy & Misogyny

10/13/2020

Policing the Bodies of Transgender & Queer Sikhs

09/27/2020

What is Holistic Health from a Gurmat Perspective?

09/22/2020

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